Chinese Herbal Formulas for Injury Recovery & Athletic Performance in Boulder
Boulder’s active culture means big training blocks, long climbs, and plenty of miles. Chinese herbal medicine offers a time‑tested way to support the body’s natural healing processes while helping you feel steady between efforts. At Jade Mountain Health, we tailor classical formulas to your sport, phase of recovery, and goals—so you can train smarter and return to activity with more confidence.
*If this is a medical emergency please dial 911.
*Not intended to be medical advice. Please seek advice from a licensed practitioner.
Jade Mountain Health
745 Poplar Avenue, Boulder, CO 80304
📞 (303) 859-3125 | ✉️ heal@jademountainhealth.com
Bring relevant medical or therapy records to align your treatment plan with ongoing care.
Why Athletes Choose Chinese Herbal Medicine
Within East Asian medicine, herbs are combined into balanced formulas that address multiple needs at once. Based on your presentation, your practitioner may select formulas intended to:
Encourage healthy circulation and tissue nourishment
Ease sensations of stiffness or soreness after training
Support restful sleep and calm the nervous system
Fortify digestion and hydration to maintain energy
These strategies complement rehab protocols, strength work, and nutrition—not replace them.
Performance: Building Resilience, Not Just Speed
Peak performance is more than VO₂ max. Herbal support aims to improve your capacity to absorb training, recover, and adapt. In practical terms, Boulder athletes often notice steadier energy through the week, better tolerance for back‑to‑back days, and fewer minor flare‑ups that derail momentum.
Your Boulder Herbal Consult
We start with a detailed intake—training load, injury history, digestion, sleep, and stress. From there, we match a classical base formula with targeted modifications (single herbs or small sub‑formulas) that fit your current cycle: base, build, peak, or recovery. We’ll outline clear dosage, timing (e.g., post‑session vs. evening), and what signs to track.
Safety & Collaboration
Herbal medicine is powerful and should be used thoughtfully. We review medications and supplements for potential interactions and coordinate with your PT, coach, or physician when appropriate. If your injury is acute or worsening, we’ll direct you to the right level of care before starting herbs.
Frequency & Follow‑Up
Expect an initial visit and follow‑ups every 1–3 weeks during active phases. We adjust formulas as your body changes—moving from recovery support to maintenance once you’re back to full activity in Boulder’s mountains or on the flats.
Why Jade Mountain Health
Sport‑savvy practitioners familiar with Boulder’s training culture
Customized formulas dispensed in clinic or ordered through trusted pharmacies
Clear education on how and when to take herbs
Integrated plans that play nicely with your rehab and nutrition strategies
Ready to Return Stronger?
If you’re training or rehabbing in Boulder, schedule a consult to explore whether Chinese herbal medicine can support your goals.